*everyone can achieve goals no matter what their situation is!*
1. Ask yourself what do you want to accomplish?
EXAMPLE: I want to become more active
2. Describe the goal: what does the goal involve?
EXAMPLE: I want to be able to get out and do things instead of being inside all day
3. List the “mini goals” that need to be met to achieve the goal.
**I say "mini goals" instead of steps because there are times in life when even the simple steps
are not easy to do and therefore are goals themselves.**
-mini goal example: I will make a list of activities I enjoy doing.
-mini goal example: I will look up the names and contact information for places in
my area that provide the activities I am interested in.
-mini goal example: I will contact the places that provide these activities of interest
and ask for a description of what they do, as well as when and where they meet.
-mini goal example: I will check to see what transportation is available to attend the
-mini goal example: I will set up transportation to and from the activity.
-same day (the day before if public transportation)
4. Below each "mini goal" write a date to accomplish it
5. ATTEND THE ACTIVITY