Wednesday, April 10, 2013

Setting Goals

                                                      Setting Goals


*everyone can achieve goals no matter what their situation is!*


1. Ask yourself what do you want to accomplish?
EXAMPLE: I want to become more active


2. Describe the goal: what does the goal involve?
EXAMPLE: I want to be able to get out and do things instead of being inside all day  watching TV.

3. List the “mini goals” that need to be met to achieve the goal.
**I say "mini goals" instead of steps because there are times in life when even the simple steps   
    are not easy to do and therefore are goals themselves.**

     -mini goal example: I will make a list of activities I enjoy doing.
        -by Monday

     -mini goal example: I will look up the names and contact information for places in   
      my area that provide the activities I am interested in.
         -by Tuesday

     -mini goal example: I will contact the places that provide these activities of interest     
      and ask for a description of what they do, as well as when and where they meet.
         -by Friday

     -mini goal example: I will check to see what transportation is available to attend the     
      activity.
         -by Monday

     -mini goal example: I will set up transportation to and from the activity.
        -same day (the day before if public transportation)

4. Below each "mini goal" write a date to accomplish it

5. ATTEND THE ACTIVITY

16 comments:

  1. We should have more blogs like this where we have collected knowledge about these things. I would like to find more tips about independent living. I want to make sure my grandma is going to a good place. http://www.wesleywillows.org/

    ReplyDelete
  2. Yes, I think there is a large element of wishful thinking.
    OET Preparation Pakistan

    ReplyDelete
  3. Nice blog and the details about it really interesting.
    I liked your blog.



    retirement community tulsa

    ReplyDelete
  4. Your blog is very useful, I am truly to this blog which is specially design about the VILLA FOR SALE HUA HIN.
    Great job.


    VILLA FOR SALE HUA HIN

    ReplyDelete
  5. So amazing blog about ACT Exam Pakistan . Actually i was looking for a institute for trainning. Can you guide me further details?

    ReplyDelete
  6. does anyone have help with setting goals for a 16 year old with brain injury who has a difficult time with social skills

    ReplyDelete